Propel Sports and Orthobiologics
10401 Old Georgetown Road, Suite 104Bethesda, MD 20814
Monday – Friday, 8:00 AM – 5:00 PM
Propel Sports and Orthobiologics
Rehab protocols
Dr. Marc Gruner's recovery guidelines after ultrasound-guided procedures, grouped by body region. Each is available as a web page and a printable PDF to share with your physical therapist. Your plan is individualized, so follow these with your physician.
Shoulder
- Shoulder — Ultrasound-Guided Lipogems / PRP Protocol4 phases · Week 1 to Weeks 6–12View protocol PDF
Elbow
- Elbow — Ultrasound-Guided Tenotomy / PRP Protocol5 phases · Week 0–1 to Weeks 6+View protocol PDF
Hand and Wrist
- Ultrasound-Guided Carpal Tunnel Release — Recovery Protocol3 phases · Before & the day of to Return to activityView protocol PDF
Hip and Pelvis
- Hip (Gluteal Tendon) — Ultrasound-Guided Lipogems / PRP Protocol4 phases · Week 1 to Weeks 6–12View protocol PDF
- Hip (Hamstring Tendon) — Ultrasound-Guided Lipogems / PRP / Tenex Protocol4 phases · Week 1 to Weeks 6–12View protocol PDF
- Knee & Hip Joint — Ultrasound-Guided PRP / Adipose / BMAC Injection Protocol5 phases · Day 1–2 to Beyond 28 daysView protocol PDF
Knee
- Knee (Quad / Patellar Tendon) — Ultrasound-Guided PRP / Tenotomy Protocol5 phases · Week 0–1 to Weeks 6–8 (return to play)View protocol PDF
- Knee & Hip Joint — Ultrasound-Guided PRP / Adipose / BMAC Injection Protocol5 phases · Day 1–2 to Beyond 28 daysView protocol PDF
Lower Leg, Foot and Ankle
- Foot (Plantar Fascia) — Ultrasound-Guided Tenotomy / PRP Protocol3 phases · Week 1 to Weeks 2–4View protocol PDF
- Achilles Tendon — Ultrasound-Guided Tenotomy / PRP Protocol3 phases · Week 0–1 to Weeks 2–4View protocol PDF
After a Tenex Procedure (any area)
- After Your Tenex Procedure — Instructions4 phases · First 24 hours to Contact the office ifView protocol PDF
Opening December 1, 2027
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Bethesda, MD 20814